Class for this week

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Monday Morning’s Gentle Yoga is on the earlier time of 9.15 – 10.15 due to summer camp on in Leisure Centre in Park Hotel.

Tuesday in Park Hotel

Continuous Beginners 7 – 8pm

Intermediate 8 – 9pm

Friday in Bioactive Gym

Iron Yoga 7 – 8pm

All Welcome :)

Iron Yoga Class on Tonight

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Iron Yoga class on tonight in Bioactive Gym 7 – 8pm.  This is a unique class using Weights with Yoga.  Come and get stronger, leaner and fitter .

All Welcome :)

Classes for this week:

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Today, Monday Morning Gentle Yoga is on in Park Hotel 10.30 – 11.30.

Tuesday in Park Hotel:

Continuous Beginners 7 – 8pm

Intermediate               8 – 9pm

Friday in Bioactive Gym

Iron Yoga                     7 – 8pm

All Welcome :)

No Yoga 13 – 20 June

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Hi all,

NO yoga this week 13 -20.

All back to normal next week :)

Mary

Summer Yoga :)

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Summer Yoga Classes in the Park Hotel:

Monday     Gentle Yoga      10.30 – 11.30am

Tuesday     Continuous Beginners     7 – 8pm

Intermediate                   8 – 9pm

Classes in Bioactive Gym:

Friday     Iron Yoga                        7 – 8pm

Summer Prices:

e10 pay as you go

e80 for set of 9 classes *no time limit*

Iron Yoga

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Exciting new class starting with Bioactive Gym. IRON YOGA. A unique mix of Weightlifting and Yoga.

We will start with a Yoga warm up followed by 30/40 mins of weightlifting and ending with some deep yoga stretches.

 

Starting Friday 29 May.

Time: 7pm – 8 ish

Location: Bioactive Gym, West Gate Business Park (up by the Fire Station)

Cost: e8 to be paid to Bioactive Gym (please note this is separate from Yoga Suain’s pay in advance classes)

 

How Weightlifting & Yoga complement each other.

  1. Strength and flexibility

Although yoga is great at building natural strength, for someone looking to put muscle on, strength training is the way to go. Similarly, for those who put on weight easily and are looking to slim down, yoga is one of the best ways to tone your muscles and develop flexibility.

  1. Explosiveness and endurance

If you do full-body compound lifts at the gym, and lift weights explosively like you’re supposed to, you activate your fast-twitch muscle fibers. This helps you develop power and speed. In yoga, by doing the movements slowly and holding poses for a while, you activate slow-twitch muscle fibers, which builds endurance. It’s useful to maintain a balance between both these types of muscle fibers, and doing a hybrid training routine enables this.

  1. Controlled aggression and relaxation

One of the things about a good strength-training program that makes use of progressive loading is that you need to get psyched up before each workout. This is because you’re lifting heavier weights each time, which helps develop controlled aggression. In yoga, when done right, even if you’re doing challenging poses which causes you to sweat, you feel completely relaxed at the end. This helps get rid of unwanted stress.

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  1. Better muscle shape

One of the things about strength training is that it builds more visually pleasing muscles. One could also argue that back in the day, when yoga was developed, people had to lift and walk more in their day-to-day lives than the typical modern person, which helped them get some of its benefits indirectly. Strength training also provides a metabolism boost, which helps with weight loss, increases bone density and helps maintain joint flexibility.

 

Up Dated Time Table

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Hi all,  Please note Teen Yoga has been postponed till September.  Too many preparing for exams at the moment.

If any teens would like to still attend a class please come along on Tues 8 – 9pm or Wed 8 – 9pm.

Namaste,

Mary

Prepared Birthing Workshop on this Saturday

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Hi all Prepared Birthing Workshop is on this Saturday in the Park Hotel 10am – 5pm.

This is a complete birth education programme using techniques from Yoga, HypnoBirthing & Birthlight.  It teaches simple but specific self hypnosis, relaxation and breathing techniques.

Teen Yoga Changed to Tuesday Evening

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Teen Yoga now changed to Tuesday evening 7 – 8pm for the next few weeks.

Only e5 a class :)

Pregnant women welcome to join Continuous Beginners on Tuesday 8 – 9 or Gentle Yoga on Thursday 10 – 11am.

Special Offer for May

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Special Offer for May pay in advance for 8 classes get 1 class FREE.

Payment Structure: 8 classes for E80 or E12 pay-as-you-go
Student: 8 classes for E64 or E10 pay-as-you-go
OAP: 8 Classes for E64 or E10 pay-as-you-go